January 28 2018:

Sunny, peaceful, feel-good walk with Lillian this afternoon. Sat for a while this time.

January 30 2018:

Solo walk this afternoon. As many times as I’ve taken this same walk, I still come across new rock love. Love, sweet love …

February 2 2018:

Virginia Foothills Park this afternoon to hit tennis balls and enjoy a short walk.

I’ve been incredibly grumpy today which has involved much unfiltered commentary and language. I’m incredibly blessed I can share with Thomas and Lillian that, frankly, there was much anger within me today. And, I can further apologize for my colorful language, letting them know I’m doing the best I can at processing it.

And … they give me the space and understanding I need. Blessed we three chose one another. xoxo ..

My “word of the day” on Friday was an F-word that wasn’t Friday!! There was much anger and bitterness within me. I knew why it was there, and also knew it was a conditioned response. 

So I did my best to let myself stay with it and not push it away. The discomfort was there most of the day, yet by end of day had released some and yesterday morning had released fully. It was an amazing and magical day!!