Will You Please Help Lillian Get Back to Herself

**THROWBACK POST**

November 6 2013:

Lillian had a melt down a few mornings ago complete with she’s moving out, she hates it here and calling Thomas and I idiots. Once she calmed down, she asked in a different, quiet, deep and more mellow voice, “Camilla, will you please help Lillian get back to herself”.

I said, “Absolutely!”, and asked how I could help? Then I helped her get dressed. Later I asked who it was that asked me to help get her back to herself. She told me her name, which I forgot, and said that she was a professional ballet dancer. I said that it was very kind of her friend to come along and help her get through that rough moment …

Lillian has these melt downs about 1 to 4 times per week. Usually it’s when we are getting ready to leave for school or anywhere else. She does not like to be rushed and reminded to complete the next step of getting ready. I choose to mostly ignore her unkind comments as I know that’s not the true Lillian.

The more I do not acknowledge the melt down and the more I remain calm the sooner she is able to bring herself back to the true Lillian. I am so truly grateful for all that this beautiful little soul has taught me about myself and life! xoxo

An Open Letter to My Daughter’s Meltdowns

January 3 2017:

bench-at-vintage-lake-february-2016

Top 10 Countdown! The 2016 blog post on CamillaDowns.com with the most views: Dear Meltdown – The article which was quickly accepted and published by elephant journal.

May this land in front of the one who would benefit from reading it …

Dear Meltdown: Meet My Friend Mindfulness