**THROWBACK POST**
October 8 2014:
I had fun researching for this blog post! What is the meaning of mindfulness? Does it make your eyes roll even thinking about it? Or, does it bring feelings of peace just thinking about it?
I was curious just where the word originated, where the practice of “mindfulness” originated and what does it mean in the current Western civilization. I researched what it means to be mindful, the skills of mindfulness, and a few mindfulness exercises. I also found a great mindfulness quiz and share my results with you! Have fun!
“Mindfulness has its origin in ancient meditation practices. According to Dictionary.com the term mindful originated in in late Middle English around 1375 and is defined as being attentive or aware. Before that, in 1200, was a now obsolete term of mindiness. It’s not clear from researching … ” Go here to read more …
