November 20 2016:

Thomas and I took a walk yesterday afternoon. Incredibly strong wind! It was so great and refreshing and we had a ball playing with the wind. xoxo

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November 21 2016:

This mornings Walk With Me message: Mindfulness …. These tiny little rain drops caught my eye. Great message tree and water. Thank you ….

The practice of mindfulness can be trying … releasing thoughts of the past and future and focusing our entire being into whatever it is we are doing in that moment … it can seem like an internal tug of war. Yet, with practice it gets easier.

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November 21 2016:

Wonderful walk with Thomas this afternoon!!!! So incredibly beautiful!!!! xoxo

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November 22, 2016:

Lillian and I took a walk this afternoon. Just gorgeous! We stopped for a few minutes so she could share a bit about the extensive Thanksgiving post she shared a few days ago. xoxo

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November 25 2016:

Beautiful, peaceful, and reflective walk yesterday. So wonderful that I got to see a blue billed duck. This is where I sat for a bit watching the ducks. xoxo

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Watching and listening to the ducks yesterday. This was going on the entire time I sat there. Nature and animals are wonderful teachers. xoxo

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