Huge Step for Lillian – Using Mindfulness

December 18 2017:

Huge step for Lillian Monday night!

I did not feel well all weekend and spent as much of Sunday as possible in bed. We needed groceries and I had planned a date day with Thomas on Monday. I woke up Monday feeling great! I did the grocery shopping, then came home to whisk Thomas off for his date.

When he and I got home, it hit me again. I could hardly move! Lillian was doing what she does when she’s not had enough interaction with me … messing with my hair and head. I could not take it as I was aching all over.

I sensed her energy beginning to shift so made sure to stay calm in letting her know I did not feel good and needed her to stop. She got very quiet and sat with her back to me; which, many times in the past meant the switch was about to flip to meltdown mode.

Instead she said she needed to tell me something. She said she needs some attention from me and hasn’t been getting enough. Hallelujah! This is huge when she can lean into the uncomfortable feelings, halt the near immediate switch to meltdown, and put into words what she needs.

I was in the middle of working on something and suggested when I got done that we could color for a few minutes in the mindfulness coloring book we had just received from a friend. So, we did that and before bed, danced to one Christmas song. I was barely moving but knew she needed this.

Must remember to celebrate this when I feel better! So incredibly grateful for our path of mindfulness and allowing and connecting with feelings! Hugs to all who celebrate this with us! xoxo

Lillian in Snow 2013 or 2014 - Fire Poppy