**THROWBACK POST**

November 28 2015:

Thanks Barbara Richmond Chastain for telling me about this book. Great and very basic book about emotional connection and mindfulness. Perfect for kids with a useful parent section too!

“If you listen to what your body can say, you’ll find that your feelings are really okay. With a bit of attention, a little more care, they might even tell you why they are there. Some feelings are tough, and some are more fun …. So whenever a feeling comes by to play, welcome it in, and let it stay for as long as it likes, …. Treat your feelings like friends, talking to you.”

Awesome!!!