**THROWBACK POST**

November 20 2015:

Great basic book about mindfulness. Lillian is writing a report about mindfulness so we checked this out for her, yet I secretly got it for me too. 🙂

“If you cannot find joy in peace in these very moments of sitting, then the future itself will only flow by as a river flows by, you will not be able to hold it back, you will be incapable of living the future when it has become the present. Joy and peace are the joy and peace possible in this very hour of sitting. If you cannot find it here, you won’t find it anywhere.”