Feel and smell the air.
Study the clouds and the trees.
Listen to the birds.
How many different kinds of songs can you hear?
What kinds of birds are they?
Injoy a sunset.
Notice and smell freshly bloomed flowers.
Notice and study new buds on a tree.
Notice the smell of newly fallen leaves.
Study the moon, stars, and clouds.
Walk barefoot in the grass, dirt, or sand.
Watch the waves in the ocean,
Or the ripples in a lake,
Or the rushing water of a river.
Notice the glimmer of freshen fallen snow.
Watch the sunlight dance and sparkle on the water.
Study all types of trees.
Get up close. Touch them.
Go for a walk for no reason other than to commune with nature.”
-2016 Camilla Downs – Author, Lessons from Nature