**THROWBACK POST**
February 20 2016:
“The precursor to defining emotional connection is to reach acceptance that negative emotions and discomfort are a part of us. Then, begin the practice of not running from the uncomfortable emotions, or squashing them with positivity, or feeling a failure for having them. Emotional connection is …. ”
“Let the power of your emotions open you up … Take your seat in the middle of your home ground and rouse your confidence – your innate capacity to open to your experience.” – Pema Chodron’s “Living Beautifully“