Throwback Post: You Feel Better When You Are Calm

**THROWBACK POST**

June 28 2016:

She’s still at it …. and she’s good! Another from Lillian … xoxo

“When you or someone else is calm, you will feel a lot better. You will be more confident and relaxed. You will be happy, mindful, grateful, thankful and joyful.

Take a moment to read this quote. If you want to, share it with family, friends, and relatives.

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha … ”

Emotions With Animals: Calm Monarch Butterflies