**THROWBACK POST**

December 2015:

Another wonderful and simple book I read to Thomas and Lillian … We all really liked it!

“Peace is Contagious

The energy of mindfulness can help improve your whole being. Just pay attention to your in breath. Allow it to be the way it is and you will see that the quality of your breathing naturally becomes calmer, deeper, and more harmonious all by itself. This is the power of simple recognition. When your breath is deeper and more peaceful, it will have an influence right away on your body and your mind. Peace and calm are contagious.”