Have You Ever Had One of Those Mornings

January 11 2018:

You know one of those mornings, after you’ve meditated for 45 minutes and it felt like 10 minutes. And, then you’re writing in your journal and stuff flies through your fingers into your journal that is exactly what you need to hear.

And, then you connect with some deep pain. And, then sob like crazy. And, then a beautiful, perfect, blissful, peace comes over you like you just had a two hour long massage. And then you have an hour and a half Shamanic Reiki healing session, facilitated by an amazing friend, where your traveling through the Aurora Borealis for the entire session?

Well, maybe not.

Yet, that happened for me this morning!! And, I’ve been feeling like James Brown singing “I feel good” all day long!! There’s some coiled latent energy thats uncoiling. Hold on tight! xoxo

(Photo by Markus Kiili)

Northern Lights 2018


How Do You Connect and Release With Emotions

November 22 2017:

I was feeling deeply down in the dump yesterday morning. Part of me wanted to sit and sulk and feel sorry myself. Yet, another part of me new that the time is now to start doing it different.

So I made a conscious decision to let myself feel this down moment, yet to also just do something …. anything. I’m purging the filing cabinet so as to pass it on, so I grabbed a folder and began going through it.

Rather than make a neat little pile of recycle items, I decided to do it different. I just threw them over my shoulder. Thomas and Lillian had a ball watching me as I was making faces and wild sounds while doing it.

I felt more like myself by the time I was finished, too. Feeling and release are so incredibly wonderful. Then Thomas and I went to Washoe Lake for our date day. Nature stepped in and helped to clear the remnants. As we drove home, I felt lighter, considerably different, and much better! xoxo

Releasing the Dumps Camilla 11.22.17

This was great! Of course, I didn’t think so at the time but it felt good to be bringing laughter to Thomas and Lillian at the same time as connecting with the heaviness I felt. xoxo