February 16 2023

Just back from an hour long walk.

I had a meeting this morning. I wanted to shine my best during this meeting. It meant so much to me.

I feel like I completely flopped. My speaking didn’t flow, it was broken, at times breathless and rushed. I feel I didn’t represent myself and my abilities. I was anxious, and all this wrapped together deflated my self esteem.

I have felt lousy ever since. This gorgeous walk helped. The trees, water, sky, clouds are masters at holding space for whatever one feels.

Life has no rewind feature. However, nature sure knows how to shine when life feels paused. 💙💙💙